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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 327.8
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 700.0 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 15.8 g
  • Protein: 24.5 g

View full nutritional breakdown of Chili calories by ingredient
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Chili

Submitted by: PHULISH


Number of Servings: 8

Ingredients

    Ground turkey, 1 lbs
    Garlic, 3 cloves
    Onions, raw, 1 medium, chopped
    Chili powder, 3 tbsp
    Diced Tomatoes, 28 oz can
    Beans, black, 15 oz can
    Beans, red kidney 15 oz can
    Beans, pinto 15 oz can
    Yellow Sweet Corn 15 oz can
    Cumin, ground 1 tbsp
    Oregano, ground 1.5 tbsp
    Basil, ground 1.5 tbsp
    Garlic powder, .5 tbsp

Directions

Makes 8 - 8 oz servings

1. Brown meat with garlic, onion, and chili powder.

2. Stir in the tomatoes with liquid, black beans with liquid, kidney beans with liquid, pinto beans with liquid, and drained corn.

3. Season with cumin, oregano, basil, and garlic powder.

4. Bring to a boil. Reduce heat to medium, cover, and cook 20 minutes, stirring occasionally.

Number of Servings: 8

Recipe submitted by SparkPeople user PHULISH.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This chili was amazing! I was surprised how filling it is. I ate it with totilla chips and still stayed within my calorie goal! - 11/22/08

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