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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 423.3 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Banana Fritters calories by ingredient
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Banana Fritters

Submitted by: NANCYJAC


Number of Servings: 4

Ingredients

    3 egg whites, beaten
    2 medium bananas, mashed
    1/2 cup low fat soy milk
    1/2 cup water
    1/4 cup crude bran (Miller's Bran)
    1/2 cup whole wheat flour
    1/2 cup soy flour
    1 TBS baking powder
    1 tsp ground cinnamon

Directions

Combine the first 5 ingredients, whisking after each addition. Sift remaining 4 ingredients together and combine with wet ingredients, stiring well.

Pre-heat a non-stick pan or griddle and spray with cooking oil. Pour about 1/3 cup batter for each fritter and cook until lightly browned on both sides. Respray with cooking oil when adding more batter.

Can be made ahead and kept in refrigerator or freezer and then reheated in a microwave.

Makes 8 fritters.

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYJAC.






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