SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 0.8 g
  • Cholesterol: 2.1 mg
  • Sodium: 30.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Maria's Oven Fried Egg Plant Slices calories by ingredient
Report Inappropriate Recipe

Maria's Oven Fried Egg Plant Slices

Submitted by: SPANKIE3

Introduction

eggplant, egg beaters, parmesan, flour, panko, cooking spray, italian seasoning eggplant, egg beaters, parmesan, flour, panko, cooking spray, italian seasoning
Number of Servings: 12

Ingredients

    1 egg plant (unpeeled, sliced in to 12 slices)
    1/2 cup panko bread crumbs
    1/2 cup egg beaters
    3/4 cup flour
    1/3 cup parmesan
    1/3 - 2 tsp italian seasoning (your preference)
    canola oil cooking spray (spray cookie sheet)

Tips

12 servings = 2 slices per serving


Directions

Pre heat oven to 425 degrees, spray cookie sheet with cooking spray. Prepare egg plant slices in flour, then egg beaters, then panko, and place on greased cookie sheet. Bake for 12 minutes, then flip egg plant and cook another 12 minutes or until golden brown.

Serving Size: makes 12 slices

Number of Servings: 12

Recipe submitted by SparkPeople user SPANKIE3.






Great Stories from around the Web


Rate This Recipe