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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 7.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 817.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 25.6 g

View full nutritional breakdown of Low Fat Beef & Cheese Enchiladas calories by ingredient
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Low Fat Beef & Cheese Enchiladas

Submitted by: LJMASTIS
Low Fat Beef & Cheese Enchiladas

Introduction

The healthy way to make scrumptious Beef Enchiladas The healthy way to make scrumptious Beef Enchiladas
Number of Servings: 6

Ingredients

    1 pound of Lean Ground Beef (93% Lean)
    1 can of Enchilada Sauce
    1 cup of Kraft Fat Free Cheddar Cheese
    3 Flat Out Wraps (Light Sundried Tomato)
    1 can of Crushed Tomatoes

Directions

Cook Lean Ground Beef in a pan. Add can of Crushed Tomatoes. Simmer.

Take a 9 x 13 pan and grease the bottom.

Cut each Flat Out Wrap in half. Add a portion of the beef and tomato mixture and roll up. Place in the 9 x 13 pan.

Cover with cheese and enchilada sauce. Set oven to 325 and bake for 5 to 10 minutes, or until cheese melts completely.

Serve with Fat Free Sour Cream and Avocadoes. A great side dish is fat free refried beans.

Makes 6 enchiladas.

Number of Servings: 6

Recipe submitted by SparkPeople user LJMASTIS.






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