Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 139.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 116.8 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 16.0 g
- Protein: 14.5 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Lentil Soup
Submitted by: BETHV61Introduction
A healthier lentil soup A healthier lentil soupNumber of Servings: 10
Ingredients
-
Great Value Lentils, 3.25 cup
Water, tap, 10 cup
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, 2 small (5-1/2" long)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Garlic, 2 clove
Parsley, dried, 3 tbsp
Oregano, ground, .5 tsp
*Lite Salt - Morton, 0.5 tsp
*Black Pepper (Ground), 0.25 tsp
Star Red Wine Vinegar, 2 tbsp
safeway diced tomatoes no salt added, 3.5 cup
Great Value Cut Leaf Spinach, 2 cup
Tips
Directions
Rinse lentils and put in soup pot along with water, chopped onion, chopped carrot and chopped celery. Add garlic, parsley, oregano, salt and pepper. Bring to boil, reduce heat and simmer covered for 1 hour. Add tomatoes, red wine vinegar and spinach. Cook for 30 minutes more.
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BETHV61.
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BETHV61.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
