
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 354.2
- Total Fat: 9.0 g
- Cholesterol: 20.4 mg
- Sodium: 650.3 mg
- Total Carbs: 60.3 g
- Dietary Fiber: 5.0 g
- Protein: 11.1 g
View full nutritional breakdown of Corn Chowder Vegetarian calories by ingredient
Corn Chowder Vegetarian
Submitted by: NESTISEMPTYIntroduction
Adapted from America's Test Kitchen recipe. This is a great hearty, and tasty recipe, that is especially good with fresh sweet corn and potatoes from the farmers market. Adapted from America's Test Kitchen recipe. This is a great hearty, and tasty recipe, that is especially good with fresh sweet corn and potatoes from the farmers market.Number of Servings: 6
Ingredients
-
8 Sweet Corn cobs, remove corn from the cob, about 6 cups
3/4 pound of raw potatoes slice.
4 Tbsp Butter
1 whole onion, chopped
1/4 cup flour
2 tsp. fresh Thyme chopped
4 cups unsalted vegetable stock
1 cup water
1 tsp salt
1/2 tsp black pepper
1 cup Fat Free evaporated milk
Tips
Add Basil, salt, and pepper to taste when serving.
Directions
Cut sweet corn from the cobs, you should end up with about 6 cups. Cut up potatoes, we used fingerlings and sliced into bite size pieces.
Chop onion, brown in butter. when browned add flour, salt, black pepper, and Thyme, cook about 2 minutes, add vegetable stock and water, whisk in until boiling, add corn and potatoes.
After potatoes are tender, about 15 minutes, remove about 2 cups and blend with immersion blender and return to cooking pot along with 1 cup milk.
Serving Size: 6 (1 3/4 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user NESTISEMPTY.
Chop onion, brown in butter. when browned add flour, salt, black pepper, and Thyme, cook about 2 minutes, add vegetable stock and water, whisk in until boiling, add corn and potatoes.
After potatoes are tender, about 15 minutes, remove about 2 cups and blend with immersion blender and return to cooking pot along with 1 cup milk.
Serving Size: 6 (1 3/4 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user NESTISEMPTY.
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