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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 400.7
  • Total Fat: 10.7 g
  • Cholesterol: 88.4 mg
  • Sodium: 804.2 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 41.0 g

View full nutritional breakdown of Chicken Enchilasagna calories by ingredient
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Chicken Enchilasagna

Submitted by: PIANOMOM33

Introduction

A family-friendly recipe! Serve with low-fat sour cream and extra salsa, if desired. A family-friendly recipe! Serve with low-fat sour cream and extra salsa, if desired.
Number of Servings: 8

Ingredients

    2 cans green enchilada sauce
    1 cup salsa
    4 boneless skinless chicken breasts, cooked & chopped
    1 T. cumin
    1 T. garlic powder
    12 corn tortillas, cut into pieces
    1 can black beans, drained
    8 oz. low-fat cheddar cheese, shredded

Directions

Preheat oven to 350.
Lightly grease 13 x 9 pan.
In saucepan, combine enchilada sauce & salsa, and simer for a couple minutes. Pull from heat.
In a bowl, add about 1 c. of sauce to the chicken and mix.
On the bottom of pan, pour enough sauce to cover the pan.
Place layer of chopped corn tortillas on top, then a layer of chien, a layer of beans, and a little layer of cheese. Repeat.
Top with remaining sauce and remaining cheese.
Bake uncovered 30-40 min.
After you pull it out, let rest 10 min.

Number of Servings: 8

Recipe submitted by SparkPeople user PIANOMOM33.






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