Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 120.8
- Total Fat: 0.8 g
- Cholesterol: 36.7 mg
- Sodium: 159.7 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.9 g
- Protein: 16.6 g
View full nutritional breakdown of Deb's Chicken & Brown Rice calories by ingredient
Deb's Chicken & Brown Rice
Submitted by: BAKINGBYDEBNumber of Servings: 6
Ingredients
-
boneless, skinless chicken breast, 16 oz
Water, tap, 5 cup (8 fl oz)
Mrs. Dash (R) Original Blend, to taste
Brown Rice, long grain, 1.5 cup
Tips
Directions
Boil chicken in water with mrs dash.
Cut chicken into bite sized pieces. Add back to water.
Add rice. Bring back to boil, reduce heat and simmer until water is absorbed and rice is tender.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BAKINGBYDEB.
Cut chicken into bite sized pieces. Add back to water.
Add rice. Bring back to boil, reduce heat and simmer until water is absorbed and rice is tender.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BAKINGBYDEB.
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