SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 19.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 542.0 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Hummus calories by ingredient
Report Inappropriate Recipe

Hummus

Submitted by: _MOBII_

Introduction

Hummus dip Hummus dip
Number of Servings: 4

Ingredients

    The olive oil is an approximate measuring, add enough so other ingredients are able to blend together.

    Garlic, paprika, turmeric are to taste.

    Finish off with fresh lemon zest also to taste.

Directions

1 can chick peas
1 can artichoke hearts
2 tbs tahini paste
2 cloves garlic

Put items into blender and add olive oil

Serving Size: makes 4, half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user _MOBII_.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe