Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 145.6
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 271.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.4 g
- Protein: 4.2 g
View full nutritional breakdown of Hummus calories by ingredient
Hummus
Submitted by: _MOBII_Introduction
Easy hummus dip, great with veggies, pita bread, or rice crackers! Easy hummus dip, great with veggies, pita bread, or rice crackers!Number of Servings: 8
Ingredients
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The olive oil is an approximate measuring, add enough so other ingredients are able to blend together.
Garlic, paprika, turmeric are to taste.
Finish off with fresh lemon zest also to taste.
Tips
Directions
1 can chick peas
1 can artichoke hearts
2 tbs tahini paste
2 cloves garlic
Put items into blender and add olive oil
Serving Size: makes 8, 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user _MOBII_.
1 can artichoke hearts
2 tbs tahini paste
2 cloves garlic
Put items into blender and add olive oil
Serving Size: makes 8, 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user _MOBII_.
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