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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: _MOBII_

Introduction

Easy hummus dip, great with veggies, pita bread, or rice crackers! Easy hummus dip, great with veggies, pita bread, or rice crackers!
Number of Servings: 8

Ingredients

    The olive oil is an approximate measuring, add enough so other ingredients are able to blend together.

    Garlic, paprika, turmeric are to taste.

    Finish off with fresh lemon zest also to taste.

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Directions

1 can chick peas
1 can artichoke hearts
2 tbs tahini paste
2 cloves garlic

Put items into blender and add olive oil

Serving Size: makes 8, 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user _MOBII_.





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