Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 271.2
- Total Fat: 7.5 g
- Cholesterol: 35.4 mg
- Sodium: 501.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 6.8 g
- Protein: 23.4 g
View full nutritional breakdown of Stuffed Patti Pan Squash calories by ingredient
Stuffed Patti Pan Squash
Submitted by: TBRUNNER45204Number of Servings: 2
Ingredients
-
chicken 4 oz grilled or boiled
2 patti pan squash
2 egg whites
10 cherry tomatos
1 sm green bell pepper
1 sm red bell pepper
1/4 teas salt
1/2 teas pepper
1 stick low fat string cheese (weight watchers)
1/2 slice whole wheat bread toasted
Tips
enjoy
Directions
drop squash into boiling water
reduce heat cover cook 15 min
place squash flat side down, remove pulp leaving 1/4 in shell
chop pulp
combine all ingrediants including pulp (except cheese)
place in shallow baking dish, cover bottom with water
stuff squash with ingrediants
sprinkle with toast crumbs
bake for 25 min at 350
remove and lay sliced cheese on top bake again until cheese melts
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TBRUNNER45204.
reduce heat cover cook 15 min
place squash flat side down, remove pulp leaving 1/4 in shell
chop pulp
combine all ingrediants including pulp (except cheese)
place in shallow baking dish, cover bottom with water
stuff squash with ingrediants
sprinkle with toast crumbs
bake for 25 min at 350
remove and lay sliced cheese on top bake again until cheese melts
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TBRUNNER45204.
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