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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 1.8 g
  • Cholesterol: 26.0 mg
  • Sodium: 1,025.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.1 g

View full nutritional breakdown of Good For You Split Pea with Ham Soup calories by ingredient
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Good For You Split Pea with Ham Soup

Submitted by: TOTIREDTOCOOK

Introduction

Old fashioned hearty split pea soup Old fashioned hearty split pea soup
Number of Servings: 24

Ingredients

    16 cups of Swanson's chicken broth
    8 cups of Swanson's beef broth
    1 16 oz package dried split peas
    1 cup chopped onions
    2 cups chopped carrots
    1/4 cup low sodium Tamari
    3 or 4 bay leaves
    1 TBSP minced garlic
    2 tsp marjoram
    1 16 to 18 oz Wellshire uncured ham shank

Tips

For a richer flavor you can add a 10 oz package of portobella mushrooms in with the onions when browning.


Directions

Rinse the dry peas in a strainer. Cover with warm water in a microwaveable bowl and pre cook the peas until starting to swell an soften. Brown the onions till tender in a large soup pot, then add the broth, drained peas, carrots, tamari, ham shank, garlic, bay leaves, marjoram. Bring to a gentle boil, then turn down an let simmer stiring often.

Serving Size: 24 1 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user TOTIREDTOCOOK.






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