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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 3.1 g
  • Cholesterol: 38.9 mg
  • Sodium: 406.4 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.6 g

View full nutritional breakdown of Jambalaya Soup calories by ingredient
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Jambalaya Soup

Submitted by: BLOND1E


Number of Servings: 12

Ingredients

    Crushed Tomatoes, 454 grams (remove)
    White Rice, long grain, 6 cup (remove)
    Turkey Kielbasa Hillshire Farm, 8 oz (remove)
    Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
    Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") (remove)
    Carrots, raw, 2 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Peas, frozen, 0.5 cup (remove)
    Green Beans (snap), 1 cup (remove)
    Water, tap, 10 cup (8 fl oz) (remove)

Directions



Serving Size: 2 cups per serving

Number of Servings: 12

Recipe submitted by SparkPeople user BLOND1E.






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