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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.5 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.7 g

View full nutritional breakdown of vegtable soup calories by ingredient
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vegtable soup

Submitted by: KARENBOSS


Number of Servings: 4

Ingredients

    Ingredients:

    *Potato, raw, 1 large (3" to 4-1/4" dia.)(remove)
    *Raw Carrotts, .75 cup(remove)
    Beans, white, .33 cup(remove)
    Lentils, .5 cup(remove)
    Barley, pearled, cooked, 1 cup(remove)
    Canned Tomatoes, 1 cup(remove)
    *zuchini, 2 serving(remove)
    *Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 2 serving(remove)
    *Raw White Onion (Serving = 1 medium Onion), 1 serving(remove)
    4 cups water


Directions

put all into slow cooker except the tomatoes (beans won't cook with tomatoes) and squash. add those at the end. Add seasing, red pepper flakes etc

Serving Size: 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KARENBOSS.






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