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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,149.2
  • Total Fat: 28.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.8 mg
  • Total Carbs: 181.6 g
  • Dietary Fiber: 48.0 g
  • Protein: 51.4 g

View full nutritional breakdown of Southwestern Black Bean, Quinoa calories by ingredient
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Southwestern Black Bean, Quinoa

Submitted by: BURKYB


Number of Servings: 1

Ingredients

    15-ounce can black beans, no salt added, rinsed and drained
    1 cup cooked quinoa (according to package directions)
    1 cup fresh or frozen corn
    1 small red bell pepper, chopped
    1 cup chopped fresh mango
    1/4 cup finely chopped red onion
    1/2 cup chopped fresh cilantro
    1 small jalapeņo pepper, seeded and finely diced
    juice from 1 medium lemon or lime
    1 1/2 tbsp extra virgin olive oil
    2 garlic cloves, minced
    1/2 tsp ground cumin
    1/2 tsp chili powder
    1/4 tsp ground turmeric


Directions

Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeņo in a mixing bowl.

Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.

Drizzle over the mixture and toss. Refrigerate until ready to serve.


Serving Size: 6 1cup svgs

Number of Servings: 1

Recipe submitted by SparkPeople user BURKYB.






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