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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 3.3 g
  • Cholesterol: 7.6 mg
  • Sodium: 27.3 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Wild rice & mushroom side dish calories by ingredient
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Wild rice & mushroom side dish

Submitted by: SHINING_ON

Introduction

Wild rice, mushrooms, green beans, onion, and garlic. Makes a lovely side dish with lean beef. We eat with london broil.

Note that we are fans of strong garlic and onion flavors, so reduce the amounts of each if not to your taste.

I like to use it cold as a salad topper the next day.
Wild rice, mushrooms, green beans, onion, and garlic. Makes a lovely side dish with lean beef. We eat with london broil.

Note that we are fans of strong garlic and onion flavors, so reduce the amounts of each if not to your taste.

I like to use it cold as a salad topper the next day.

Number of Servings: 4

Ingredients

    * 1 tbsp of salted butter
    * 1 cup of fresh or frozen wild or other mushrooms
    * 2 cups of fresh or frozen green beans, snapped in half
    * 1/2 cup of chopped onion
    * 3 cloves of garlic, chopped or pressed (or 1 tsp of minced)
    * 2 cups of cooked wild rice
    * Freshly ground salt and black pepper, to taste



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Directions

Over medium heat, melt butter and sautee onions and mushrooms for a couple of minutes. Add beans and garlic. When mushrooms are cooked and beans are tender, add cooked wild rice and seasonings. Stir another minute or two to blend flavors, then remove from heat. Serve hot or cold.

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHINING_ON.






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