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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 1.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 576.0 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Rice on the wild side calories by ingredient
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Rice on the wild side

Submitted by: TOTIREDTOCOOK

Introduction

a 12 grain mix of rich heady aroma that will fill your kitchen with everyone in the house. a 12 grain mix of rich heady aroma that will fill your kitchen with everyone in the house.
Number of Servings: 10

Ingredients

    1 16oz package Lundberg wild blend rice
    1 49oz can (6 cups) swansons low fat chicken broth

Tips

freezes well in single servings to have for a quick lunch on the go.


Directions

put the rice and the broth in a dutch oven on top of the stove, cook on medium heat, simmering until rice absorbs almost all of the broth. Turn the heat off an let set for 30 minutes. The rice will continue to absorb the broth.

Serving Size: 10 - .5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TOTIREDTOCOOK.






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