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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 10.2 g
  • Cholesterol: 36.9 mg
  • Sodium: 460.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.7 g

View full nutritional breakdown of Jessie's Roast Beef Roll-Up calories by ingredient
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Jessie's Roast Beef Roll-Up

Submitted by: JESSIE599
Jessie's Roast Beef Roll-Up

Introduction

This is a quick and easy low cal lunch. This is a quick and easy low cal lunch.
Number of Servings: 1

Ingredients

    Chopped Iceberg Lettuce -- 1/4 cup
    Flat Out Flat Bread (Light Original) -- 1/2 of a piece
    Paremsan Cheese, Shredded -- 1 tsp
    Butter (unsalted) -- 2 tsp
    Roast Beef (I use chopped pieces) -- 1 oz

Directions

Take the flat bread (I use this brand because it is low in calories, sugar, and carbs but tastes AMAZING!!) and cut it in half long ways. Spread the butter on the 1/2 piece of flat bread. Next take the quarter cup of lettuce and spread it over the bread, then you can spread the roast beef over the lettuce. Last all you need to do is sprinkle on the parmesan cheese.

Once all this is added feel free to roll up the bread. After this I tend to wrap the roll-up in wax paper and put it in the fridge for lunch the next day.

Serving Size: Makes 1 roll-up. However with the extra 1/2 of the flat bread you can make a second roll-up.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIE599.






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