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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 424.5
  • Total Fat: 23.7 g
  • Cholesterol: 82.9 mg
  • Sodium: 190.5 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 23.9 g

View full nutritional breakdown of Spicy Beef Mince with Pineapple and Mango jam calories by ingredient
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Spicy Beef Mince with Pineapple and Mango jam

Submitted by: JACEUG
Spicy Beef Mince with Pineapple and Mango jam

Introduction

A spicy minced beef dish with a fruity flavour. It does go well with Vetkoek. (See previous post) A spicy minced beef dish with a fruity flavour. It does go well with Vetkoek. (See previous post)
Number of Servings: 2

Ingredients

    Ground beef, lean, 200 grams
    Coriander leaf, dried, 1 tsp
    Onions, raw, 75 grams
    Tomato Paste, 3 tbsp
    Lea & Perrins, Worcestershire Sauce, 1 tsp
    Garlic, 3 clove
    Cinnamon, ground, 0.5 tsp
    7 Thai Mixed Spices,0.5 tsp
    Cayenne pepper (red), 1 tsp
    St Dalfour Pineapple and mango jam, 1 tablespoon
    Mixed frozen vegetables, 1 cup
    Salt, 1 tsp
    Water, 1 cup

Directions

1) Use a thick bottom pot to cook this curry in.
2) Fry onions in oil till soft and glazy. Add spices, garlic, tomato paste, jam, worcestershire sauce and bell pepper. Cook for 5 minutes.
2) Add minced beef into pot and cook on a medium heat for 30 - 35 minutes or untill most of the water has evaporated.

Serve with basmati rice and a side salad.
Please note: basmati rice and salad nutritional values not included into recipe



Serving Size: 2





TAGS:  Beef/Pork |

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