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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 1.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 375.0 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Pina Colada Vi-Shake calories by ingredient
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Pina Colada Vi-Shake

Submitted by: MKBARTON


Number of Servings: 1

Ingredients

    1 cup ice
    1 cup canned pineapple, crushed in JUICE
    1 Tbsp. Jell-O Fat Free Sugar Free pudding mix
    1/4 tsp. coconut extract
    2 rounded scoops Vi Shape Shake Mix

Directions

Add all ingredients to blender and mix until smooth. If it is too thick, add about 1-2 tsp. water. If it is too thin, add one or two ice cubes.

Serving Size: makes one

Number of Servings: 1

Recipe submitted by SparkPeople user MKBARTON.






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