Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 355.2
- Total Fat: 6.7 g
- Cholesterol: 52.3 mg
- Sodium: 649.5 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 4.0 g
- Protein: 31.5 g
View full nutritional breakdown of Chicken Ranch Pita Rollup calories by ingredient
Chicken Ranch Pita Rollup
Submitted by: JODELL77Introduction
Delicious way to get in lots of veggies. Great for lunch! Delicious way to get in lots of veggies. Great for lunch!Number of Servings: 1
Ingredients
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1 Large Pita (6 1/2" diameter)
1 cup chopped romaine lettuce
1 cup baby spinach
1/4 cup chopped tomato
5 slices cucumber
1 tbsp red onion
2 tbsp chopped celery
3 oz cooked chicken - warm
1/8 cup shredded low fat cheddar
1 tbsp Hidden Valley Light Ranch
Directions
1. Separate sides of the Pita half way and pull back the top half to create a pocket.
2. Put all veggies, chicken, and cheese into the pocket, pour ranch over the top.
3. Create a roll, almost like a burrito, by tucking the top 1/2 of the pita under the veggies and pushing them to the back of the pocket tightly, then roll up over the bottom 1/2 of the pita.
4. Cut pita roll in half, enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JODELL77.
2. Put all veggies, chicken, and cheese into the pocket, pour ranch over the top.
3. Create a roll, almost like a burrito, by tucking the top 1/2 of the pita under the veggies and pushing them to the back of the pocket tightly, then roll up over the bottom 1/2 of the pita.
4. Cut pita roll in half, enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JODELL77.
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Member Ratings For This Recipe
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Very Good
