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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.9 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 9.5 g
  • Protein: 11.7 g

View full nutritional breakdown of spaghetti with vegetable calories by ingredient
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spaghetti with vegetable

Submitted by: TYKMAAS

Introduction

it's a fairly hot dish. it's a fairly hot dish.
Number of Servings: 3

Ingredients

    3 green onions (spring onions)
    1 onion
    4 cloves of garlic
    1 red chili
    1 courgette
    8 field mushrooms
    200 grams of marzano tomatoes(red tomatoes)
    1 tbsp canola oil
    150 grams of whole wheat spaghetti (i use organic)

Directions

Chop all the veggies
heat a pan
add oil, and let it heat up a bit
add onions, garlic and chili and saute them
add the rest of the veggies let them cook a bit before adding water.
let it simmer while the spaghetti cooks
season with salt and pepper.


Serving Size: 3 seving





TAGS:  Vegetarian Meals |

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