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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 67.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 40.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 14.9 g

View full nutritional breakdown of Chia Seed Pudding calories by ingredient
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Chia Seed Pudding

Submitted by: NANADEEK

Introduction

This is a super easy, versitile chia seed recipe that you can eat cold or warm, breakfast or dessert, and top with just about anything you like. I like to top my chia seed pudding with nuts and fresh berries for a gluten-free low glycemic breakfast. This is a super easy, versitile chia seed recipe that you can eat cold or warm, breakfast or dessert, and top with just about anything you like. I like to top my chia seed pudding with nuts and fresh berries for a gluten-free low glycemic breakfast.
Number of Servings: 6

Ingredients

    2/3 cup chia seeds
    2 cups milk*
    2 tbsp agave nectar (or honey)
    1 tsp vanilla extract
    1 tsp almond extract (optional)
    1 tsp cinnamon (optional)
    1 tsp cardamom (optional)


Tips

* I used and calcuated this recipe with 1 cup 1% milk and 1 cup light coconut milk. You can use any milk or milk substitute you like just be aware of the caloric and nutrition variation. Of course, the higher milk-fat content of your milk, the creamier the end product will be. Powdered milk is not recommended.


Directions

1) In a medium sized bowl whisk together: milk, agave (or honey), vanilla and almond extracts, cinnamon, and cardamom until agave is dissolved and spices are evenly distributed.

2) Gradually add chia seeds while stirring constantly. This will help moisten the seeds and reduce clumps.

3) Cover bowl and refridgerate for minimum of 2 hours.

4) Top with dried or fresh fruit, nuts, or extra drizzle of sweetner of your choice.

5) Enjoy!

Serving Size: Makes six 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NANADEEK.






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