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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.2
  • Total Fat: 3.3 g
  • Cholesterol: 78.3 mg
  • Sodium: 245.7 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Egg and Canadian Bacon "Muffins" calories by ingredient
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Egg and Canadian Bacon "Muffins"

Submitted by: LALAT00

Introduction

Simple to make and they smell so good while they're baking! Simple to make and they smell so good while they're baking!
Number of Servings: 12

Ingredients

    4 eggs
    1 cup egg substitute (like Egg Beaters)
    4 slices canadian bacon, diced
    1/2 tsp. garlic powder
    1/2 tsp. onion powder
    1 cup low fat cheddar cheese, shredded
    1/4 cup non fat milk
    Salt and pepper to taste

Tips

These can be frozen and reheated in the microwave!

These are delicious with a little fresh salsa on top!


Directions

Preheat oven to 375 degrees.
Grease a muffin pan with non-stick cooking spray.
Beat together eggs, egg substitute milk, garlic powder, onion powder, salt and pepper. Add Canadian bacon and cheese; mix thoroughly.

Bake for 25 minutes.


Serving Size: Makes 12 "muffins"

Number of Servings: 12

Recipe submitted by SparkPeople user LALAT00.






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