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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 6.5 g
  • Cholesterol: 60.3 mg
  • Sodium: 315.4 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 23.5 g

View full nutritional breakdown of HCG Stuffed Peppers - low carb calories by ingredient
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HCG Stuffed Peppers - low carb

Submitted by: RENIAR
HCG Stuffed Peppers - low carb

Introduction

Stuffed Pepper with Ground Turkey & Cauliflower Rice

Stuffed Pepper with Ground Turkey & Cauliflower Rice


Number of Servings: 4

Ingredients

    Turkey, Ground turkey, 93% lean, 12 oz

    Cauliflower, raw, 300 grams

    Tomato Paste, .5 can (6 oz)

    Onions, raw, 1 cup, chopped

    Garlic, 1 clove

    Jalapeno Peppers, .5 pepper

    Garlic powder, 1 tsp

    *Onion powder, 1 tsp

    Egg substitute, liquid (Egg Beaters), .5 cup

Tips

These were pretty good, I needed to steam my pepper just a few minute more to ensure it cooked nicely. What is nice about this you can modify seasoning to your liking. Hope you like it!


Directions

You want to start off by browning your meat w/ onions garlic & season to taste, mix in the cauliflower rice (to create the rice you just pulse your cauliflower until it's small like rice) mix in your remaining ingredients the paste along with egg sub.

You can taste it here to see if your seasoning is right on...

Core you peppers and you can steam a few minutes just so they cook all they way thru.

Stuff em' and Bake em' at 350 for an hour!

Enjoy!



Serving Size: makes 4 stuffed peppers






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