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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 4.1 g
  • Cholesterol: 45.6 mg
  • Sodium: 79.8 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.5 g

View full nutritional breakdown of Chicken Rice with Tomato Sauce calories by ingredient
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Chicken Rice with Tomato Sauce

Submitted by: MAMAOF3KIDDIES


Number of Servings: 6

Ingredients

    You can add any other veggies you like, or switch the rice to pasta.

    * Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
    * *Extra Light Olive Oil, 1 tbsp (remove)
    * Basil, 2 tbsp (remove)
    * Oregano, ground, 1 tsp (remove)
    * Garlic, 4 cloves (remove)
    * Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)
    * Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) (remove)
    * Swanson Chicken Broth 99% Fat Free, .25 cup (remove)
    * Success Whole Grain Brown Rice, 2 cup (remove)

Directions

Cut chicken into thin strips.
In a large skillet, heat olive oil over medium heat. Add herbs & garlic and cook for 2-3 mins. Add chopped tomatoes and sweet potato pulp along with 1/4c chicken broth. Add chicken strips & increase heat until mixture comes to full boil. Reduce heat & cover tightly. Let simmer for 20 mins. Meanwhile, cook brown rice according to package. Once cooked & drained, return to pot; add tomato mixture to rice and mix until all ingredients are combined.

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.






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