Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 373.3
- Total Fat: 22.0 g
- Cholesterol: 127.7 mg
- Sodium: 98.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.0 g
- Protein: 30.3 g
View full nutritional breakdown of MAKEOVER: Kentucky Fried Popcorn Chicken (by MOUSEY_ME) calories by ingredient
MAKEOVER: Kentucky Fried Popcorn Chicken (by MOUSEY_ME)
Submitted by: MOUSEY_MEView the original recipe for Kentucky Fried Popcorn Chicken
Introduction
Low calorie yet delightfully spicy main dish.Removed all salts! Low calorie yet delightfully spicy main dish.
Removed all salts!
Number of Servings: 6
Ingredients
-
2 lbs organic Chicken Strips (I buy breast and cut up myself)
1/4 cup vegetable oil
3/4 cup flour
1 Tbsp Paprika
1 Tbsp Garlic Powder
1 tsp Chili Powder
1 tsp Sweet Basil
1 tsp Black Pepper
1 tsp Marjoram
2 eggs w/2 tbsp water
Tips
Directions
* Mix all spices in a container and set aside.
* Cut up Chicken into bit size pieces
* Pour 1 cup of the flour mixture in a Zip-lock bag
* beat 2 eggs with water and dip chicken in the egg mixture
* Place Chicken pieces in bag and shake
** Heat frying pan with peanut oil over medium high heat
when the oil is hot enough to fry, place chicken pieces inside and fry until brown. Turn over pieces during cooking to cook both sides.
Serve with Brown Jasmine rice and steamed veggies!
Serving Size: 6
* Cut up Chicken into bit size pieces
* Pour 1 cup of the flour mixture in a Zip-lock bag
* beat 2 eggs with water and dip chicken in the egg mixture
* Place Chicken pieces in bag and shake
** Heat frying pan with peanut oil over medium high heat
when the oil is hot enough to fry, place chicken pieces inside and fry until brown. Turn over pieces during cooking to cook both sides.
Serve with Brown Jasmine rice and steamed veggies!
Serving Size: 6
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 Recipe by MOUSEY_ME via @SparkPeople){kind=link}