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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.9
  • Total Fat: 10.5 g
  • Cholesterol: 69.1 mg
  • Sodium: 677.2 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 34.9 g

View full nutritional breakdown of Kenda's stuffed bell peppers calories by ingredient
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Kenda's stuffed bell peppers

Submitted by: DAVIDFRED

Introduction

Brown chopped onions and diced garlic in olive oil. Add meat and cook until brown. Add pre-cooked brown rice and mix with spices, tomatoes, and pre-cooked corn stripped off the cob. Load mixture into bell pepper halves and bake at 375 for 30 minutes. Brown chopped onions and diced garlic in olive oil. Add meat and cook until brown. Add pre-cooked brown rice and mix with spices, tomatoes, and pre-cooked corn stripped off the cob. Load mixture into bell pepper halves and bake at 375 for 30 minutes.
Number of Servings: 4

Ingredients

    1 pound buffalo meat
    2 red bell peppers
    1/2 onion, chopped
    2 cloves garlic, diced
    1 ear of corn, stripped off cob
    1.5 cups tomatoes, diced or if cherry cut into halves
    1.5 cups pre-cooked brown rice
    1 tbsp chili powder (mild? use much less)
    1 tsp salt
    1 tsp pepper

Directions

Pre-cook corn and rice. After chopping the onion and garlic, brown them in the olive oil. Add the meat and cook until browned. Add in spices, corn, rice, tomatoes and warm thoroughly. Split the bell peppers into halves length-wise and spoon in the meat mixture. Cook at 385 for 30 minutes in an uncovered casserole pan.

Serving Size: Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user DAVIDFRED.






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