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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.7 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Black Bean & Corn Salad calories by ingredient
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Black Bean & Corn Salad

Submitted by: SCDAILEY
Black Bean & Corn Salad

Introduction

A yummy low fat, high protein side dish A yummy low fat, high protein side dish
Number of Servings: 12

Ingredients

    2 small tomatoes, diced
    2 green onions, chopped
    1 green pepper, chopped
    1 can black beans
    1 can sweet corn
    1 can garbanzo beans
    1/4 cup balsamic vinegar
    2 Tbsp olive oil
    2 Tbsp lime juice
    1 tsp cilantro
    1 tsp cumin
    1 tsp sea salt
    sliced avocado (optional, not included in calories)

Directions

combine all ingredients except avocado and refrigerate for 3 hours. Serve with sliced avocados on the side.

Number of Servings: 12

Recipe submitted by SparkPeople user SCDAILEY.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This salad is awesome! I just added red, yellow & orange bell peppers for color & because I like peppers, everything else about it is delicious - 7/2/10

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  • Incredible!
    2 of 2 people found this review helpful
    Unbelievably delicious. This will become a staple in our house. - 4/4/08

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  • Incredible!
    2 of 2 people found this review helpful
    delicious, simply delicious! - 3/29/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is fantastic. As someone looking to keep down fat in my diet and have something with taste, this does the trick. The added bonus of good protein intake has made this a staple in our home. - 8/4/12

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  • Very Good
    1 of 1 people found this review helpful
    This was very good and felt really healthy packed full of protein. I might cut the balsamic in half next time though. - 7/12/12

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  • Incredible!
    1 of 1 people found this review helpful
    I love love this salad! I have also made it as a salsa for an appetizer and my family loved it! - 12/7/11

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  • Incredible!
    1 of 1 people found this review helpful
    Oh my gosh! So good and quick to make! I added wild rice and feta to mine, and used yellow and orange pepper instead of green. - 7/3/11

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  • 1 of 1 people found this review helpful
    Loved this. Reminds me of something my mom used to make. - 4/8/11

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  • Incredible!
    1 of 1 people found this review helpful
    Yummmmy! I made this recipe tonite, used half the green pepper (not a grn pepper fan) it called for and used 2 roma tomatoes. Next time I will use more tomatoes. But very tasty! - 1/12/11

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  • Very Good
    1 of 1 people found this review helpful
    Flavorful, filling, and easy to take to work for lunch! - 9/6/10

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  • 1 of 1 people found this review helpful
    I love this salad. Is the serving size 1/2 cup or a cup? - 8/10/10

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  • Incredible!
    1 of 1 people found this review helpful
    When I realized I had forgot the cumin the flavor came right up. I like this recipe and will make it again, maybe with more tomatoes. Thanks - 7/29/10

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  • 1 of 3 people found this review helpful
    This looks great and will be on the table as a side dish tonight! - 7/28/10

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  • 1 of 2 people found this review helpful
    Is there a specific can size for the ingredients? - 7/27/10

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  • Very Good
    1 of 2 people found this review helpful
    Add this on top of some spinach or lettuce leaves.... YUM! - 7/27/10

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  • delicious! - 6/8/13

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  • Quick, easy, and tasty - 6/3/13

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  • 0 of 1 people found this review helpful
    It is very pretty! Looks really appetizing. - 7/28/10

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