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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.2 g

View full nutritional breakdown of Stuffed Peppers with Cousous and Veggies calories by ingredient
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Stuffed Peppers with Cousous and Veggies

Submitted by: MINNIEME1114

Introduction

Cut tops of peppers and dice the little bit of pepper from the tops for your saute mixture. Prepare Cousous according to package, saute veggies, mix all together. Stuff peppers with the cousous and veggie mix and cheese. Bake Cut tops of peppers and dice the little bit of pepper from the tops for your saute mixture. Prepare Cousous according to package, saute veggies, mix all together. Stuff peppers with the cousous and veggie mix and cheese. Bake
Number of Servings: 3

Ingredients

    Colorful peppers, I use one red, one green and one yellow. Cousous, onions, tomatoes, (can add other veggies like mushrooms), reduced fat sharp cheddar cheese

Tips

Can use different couscous flavors and different vegetables. You can also add a tiny bit of cheese to the top at the end of baking to look pretty.


Directions

Cut tops of peppers and dice the little bit of pepper from the tops for your saute mixture. Prepare Cousous according to package, saute veggies, mix all together. Stuff peppers with the cousous and veggie mix and cheese. Bake
While preparing the mix, I bake the peppers to soften them. Once I stuff the mix into the peppers, I bake on 350 for another 30 minutes.

Serving Size: makes three stuffed peppers






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