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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 1.0 g
  • Cholesterol: 17.1 mg
  • Sodium: 28.5 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Chicken, Rice, & Fresh Veggie Sald Dinner calories by ingredient
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Chicken, Rice, & Fresh Veggie Sald Dinner

Submitted by: RUTHEWRIGHT


Number of Servings: 4

Ingredients

    CHICKEN:
    3 Med. Chicken Breast
    1/4 tsp. Mrs Dash
    Canola Cooking Spray

    RICE:
    4 c. white rice
    4 strips celery, chopped
    1 thick slice onion, diced
    1/4 c. chopped green pepper

    SALAD:
    1/2 Large tomato, diced
    1 large cucumber, diced
    1 thick slice onion, diced

Directions

Chicken:
Spray Non-stick skillet with spray. Season Chicken with Mrs. Dash and place in skillet over Med. Heat. Cover and cook for 20 minutes turning to brown. Cook until Chicken in cook thoroughly.
Rice:
Boil Rice in enough water to cover and allow to swell. Add vegetables and cook until rice is cook to your tenderness desire.
Salad:
Place all chopped vegetables in a bowl and toss. Cover and let stand until the rest of the meal is done cooking.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RUTHEWRIGHT.






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