Buffalo Chicken (without dipping sauce, infor for sauce in list)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 1.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 286.0 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Buffalo Chicken (without dipping sauce, infor for sauce in list) calories by ingredient
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Submitted by: MELR03


Number of Servings: 4

Ingredients

    3 tbsp hot sauce
    2 tbsp apple cider vinegar
    1 tbsp mustard
    1 tbsp honey
    12 oz cooked skinless chicken, diced into 1 inch cubes


    For a dipping sauce (2 tsp of sauce per serving for a total (with 3 oz chicken) of 169.6 calories, 4g fat, 65.3mg cholesterol, 96.9g sodium, 5.8g carbs, 0 fiber, and 24.1g protein):
    2 tbsp nonfat Greek yogurt
    1 tbsp crumbled blue cheese

Directions

Make the buffalo sauce by stirring together the hot sauce, vinegar, mustard, and honey. Heat over moderate-low heat until warmed.

Add the cooked chicken to the sauce and toss to coat. Heat until warmed through.

Serving Size: makes 4 3oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user MELR03.





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