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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 2.4 g
  • Cholesterol: 107.3 mg
  • Sodium: 151.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 42.8 g

View full nutritional breakdown of Honey-Mustard-Balsamic Baked Chicken calories by ingredient
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Honey-Mustard-Balsamic Baked Chicken

Submitted by: JACEUG


Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 370 grams
    Yellow Mustard, 1 tsp or 1 packet(remove)
    balsamic vinegar, 1 tablespoon(remove)
    Honey, 1 tbsp(remove)
    Sat and pepper to taste

Tips

Nutritional information not included:
I add button mushrooms and bell peppers halfway through the baking process to add vegetables to this dish.


Directions

1) Poach chicken breasts in water for 15 minutes over low heat
2) Mix mustard powder, balsamic vinegar and honey.
3) Remove chicken from water and pat dry.
4) Cut a pocket into the chicken breast from the side
5) Spray an oven dish with low cal vegetable spray.
6) Spoon 1 teaspoon of the mustard mixture into the pockets and the rest over the chicken
7) Season to taste with pepper and salt
8) Cover with aluminium foil and bake at 180 degrees celsius pre-heated oven for 30 minutes.
9) Remove foil and bake uncovered for another 15 minutes.
10) Serves with rice or a salad

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JACEUG.





TAGS:  Poultry |

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