SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 3.3 g
  • Cholesterol: 68.2 mg
  • Sodium: 432.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.7 g

View full nutritional breakdown of Oven baked ranch chicken calories by ingredient
Report Inappropriate Recipe

Oven baked ranch chicken

Submitted by: STAFFORD4602

Introduction

Oven baked ranch chicken Oven baked ranch chicken
Number of Servings: 6

Ingredients

    24oz boneless skinless chicken breast (6 small breasts)
    3/4 c italian style bread crumbs
    6 tsp reduced fat parmesan
    1/2 cup of greek yogurt
    .25 packet of ranch dressing mix
    italian seasonings to taste

Tips

line baking dish with aluminum foil for easy clean up.


Directions

~mix dressing mix and yogurt in a shallow dish, set aside
~mix bread crumbs and parmesan and other seasonings to taste (I add salt, pepper and garlic powder) in a shallow dish
~coat chicken with the dressing...I use a basting brush
~coat chicken in bread crumb mixture

bake in the oven for 45 minutes at 350 turning half way through

Serving Size: makes about 5 breasts






Great Stories from around the Web


Rate This Recipe