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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.3
  • Total Fat: 19.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 71.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Carmalised Onions with Nutty Couscous calories by ingredient
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Carmalised Onions with Nutty Couscous

Submitted by: SCAREWALDORF

Introduction

A low GI treat with a carb boost. Found in the Nov 2010 Edition of Womens Running UK A low GI treat with a carb boost. Found in the Nov 2010 Edition of Womens Running UK
Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Butter, salted, 1 tsp
    Red Onions, sliced, 3
    White Onions, sliced, 3
    Balsamic Vinegar, 1tsp
    Couscous, 150 grams
    Vegetable stock, 150 ml
    Pine Nuts, 20 g
    Hazelnuts,chopped, 40 grams
    Walnuts, chopped, 30 grams
    Rocket, 40 grams

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Directions

-In a large frying pan, heat the oil and butter then add ALL the onion slices.

-Cook on a medium heat until soft, stirring regularly.

-Add the vinegar and continue to carmalise for at least 30 mins

-Meanwhile, place couscous in bowl and add vegetable stock. Cover tightly with clingfilm and leave for 10mins.

-Toss all the nuts into a DRY pan, and then add to couscous with rocket.

-Combine with onions and serve either hot or cold.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SCAREWALDORF.






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