Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305.3
- Total Fat: 19.6 g
- Cholesterol: 3.7 mg
- Sodium: 71.1 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.2 g
- Protein: 7.8 g
View full nutritional breakdown of Carmalised Onions with Nutty Couscous calories by ingredient
Carmalised Onions with Nutty Couscous
Submitted by: SCAREWALDORFIntroduction
A low GI treat with a carb boost. Found in the Nov 2010 Edition of Womens Running UK A low GI treat with a carb boost. Found in the Nov 2010 Edition of Womens Running UKNumber of Servings: 4
Ingredients
-
Olive Oil, 1 tbsp
Butter, salted, 1 tsp
Red Onions, sliced, 3
White Onions, sliced, 3
Balsamic Vinegar, 1tsp
Couscous, 150 grams
Vegetable stock, 150 ml
Pine Nuts, 20 g
Hazelnuts,chopped, 40 grams
Walnuts, chopped, 30 grams
Rocket, 40 grams
Tips
Directions
-In a large frying pan, heat the oil and butter then add ALL the onion slices.
-Cook on a medium heat until soft, stirring regularly.
-Add the vinegar and continue to carmalise for at least 30 mins
-Meanwhile, place couscous in bowl and add vegetable stock. Cover tightly with clingfilm and leave for 10mins.
-Toss all the nuts into a DRY pan, and then add to couscous with rocket.
-Combine with onions and serve either hot or cold.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SCAREWALDORF.
-Cook on a medium heat until soft, stirring regularly.
-Add the vinegar and continue to carmalise for at least 30 mins
-Meanwhile, place couscous in bowl and add vegetable stock. Cover tightly with clingfilm and leave for 10mins.
-Toss all the nuts into a DRY pan, and then add to couscous with rocket.
-Combine with onions and serve either hot or cold.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SCAREWALDORF.
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