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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 5.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 258.2 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Protein Oatmeal Muffins calories by ingredient
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Protein Oatmeal Muffins

Submitted by: LAURACS63


Number of Servings: 12

Ingredients

    1 cup Old Fashioned oatmeal
    1 cup Almond Milk or Nonfat Milk
    1 cup Whole Wheat Flour
    1/2 cup Brown Sugar
    3/4 cup Unsweetened applesauce
    2 tbsp peanut butter
    2 egg whites
    1 tsp baking powder
    2 scoops of vanilla whey protein
    1/2 tsp baking soda
    1/2 tsp salt
    1/2 cup chopped walnuts
    1/2 cup raisins

    1 tsp cinnamon
    1 tsp sugar - combine these two ingredients in separate bowl and sprinkle on top of muffins prior to cooking

Tips

When you put into muffin tins it may seem soupy but it cooks quick so check after 12-15 minutes.


Directions

Soak the oatmeal in either nonfat milk or almond milk for one hour

Mix all the wet ingredients together. In a separate bowl combine all the dry ingredients, then incorporate into the wet ingredients.

Cook for 15-18 minutes.

Serving Size: 1 Muffin = 1 serving

Number of Servings: 12

Recipe submitted by SparkPeople user LAURACS63.





TAGS:  Snacks |

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