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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 3.1 g
  • Cholesterol: 11.5 mg
  • Sodium: 581.7 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Southwest Chicken Tacos calories by ingredient
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Southwest Chicken Tacos

Submitted by: KATOMONKEY

Introduction

Fast, Easy, & Delicious! Fast, Easy, & Delicious!
Number of Servings: 6

Ingredients

    Chicken breast-boneless, skinless (2-3 pcs)
    1-Can of Black Beans
    1-Can of Corn
    1 package of taco seasoning
    Tortillas
    Lettuce, salsa, and cheese for garnish

Directions

1. Cut up raw, defrosted chicken breasts into bite-sized cubes.
2. Place cut up chicken in a large pan and cook until chicken is no longer pink.
3. Add in seasoning mix. (You may need to add some water-no more than 1/4 cup or mix will be runny.)
4. Add (1) can of corn and (1) can of black beans, stir.
5. Cover and let simmer for about 5 mins.

Prepare tacos with 1/2 cup of chicken mix and garnish as desired with lettuce, salsa, and cheese.

Mix also good as toppings for tostadas, filing for burritos, and for taco salads!

Number of Servings: 6

Recipe submitted by SparkPeople user KATOMONKEY.






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Member Ratings For This Recipe

  • Easy to make and tastes great! - 9/6/11

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  • This is a very easy and great dinner idea for busy people. The tacos are flavorful with a real southwest flair - I have given this to friends to make! - 2/18/08

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