SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,067.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.1 g

View full nutritional breakdown of Tofu Scramble calories by ingredient
Report Inappropriate Recipe

Tofu Scramble

Submitted by: SNICKYSNOO

Introduction

Vegan Tofu Scramble Vegan Tofu Scramble
Number of Servings: 4

Ingredients

    1 package Firm Tofu
    I medium onion, diced
    1 cup green bell pepper, diced
    1 tbsp Earth Balance Buttery Spread
    1.5 tsp salt
    1 Dash pepper
    6 Basil leaves roughly chopped
    1 Avocado
    1 tbsp salsa


Directions

Makes 4 good size servings

Dice and saute onion and bell pepper in Earth Balance buttery spread until onions are translucent. Drain tofu (no need to press). Add tofu to onion and bell pepper saute. Add salt and pepper. Cook for 15 minutes so that the ingredients have time to mingle. Place scramble on 4 plates and top with 1/4 of avacado on each plate. Top with basil and salsa. Enjoy with a slice of Ezikial Sprouted Grain toast and fresh fruit.

Number of Servings: 4

Recipe submitted by SparkPeople user SNICKYSNOO.






Great Stories from around the Web


Rate This Recipe