SparkPeople Advertisers Keep the Site Free

3.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 2.9 g
  • Cholesterol: 101.4 mg
  • Sodium: 522.4 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 42.0 g

View full nutritional breakdown of Chicken-Vegetable Salad calories by ingredient
Report Inappropriate Recipe

Chicken-Vegetable Salad

Submitted by: SLAPOJACKS

Introduction

This appetizer is a great meal starter. This appetizer is a great meal starter.
Number of Servings: 4

Ingredients

    2 tbsp lemon juice
    1/4 cup whipped salad dressing, fat-free
    1 tbsp parsley flakes
    1/4 tsp salt
    3 cups precooked chicken cubed
    1 cup thinly sliced celery
    1/2 cup frozen green peas, thawed
    1/2 cup sliced can mushroom, drained
    Optional paprika and pimento

Directions

Preparation time: 10 minutes( plus at least 2 hours chilling time)
Cooking time: none
Yield: 4
In a medium mixing bowl, combine lemon juice, salad dressing, parsley, and salt.
Add the chicken and celery. Mix well.
Gently fold in the peas and mushrooms.
Chill before serving.
Garnish with pimento or paprika (optional).


Number of Servings: 4

Recipe submitted by SparkPeople user SLAP*O*JACK*S.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe