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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 17.7 g
  • Cholesterol: 94.7 mg
  • Sodium: 208.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.5 g

View full nutritional breakdown of Ground Beef with Gravy Sauce calories by ingredient
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Ground Beef with Gravy Sauce

Submitted by: MIZCATHI

Introduction

A delicious, comforting and quick meal served over pasta or mashed potatoes. A delicious, comforting and quick meal served over pasta or mashed potatoes.
Number of Servings: 3

Ingredients

    1 lb lean ground chuck
    1 TBS flour
    1 tsp of beef base dissolved in 1 cup water
    1 - 2 tsp Paula Deen House Seasoning

Directions

Brown ground chuck in hot pan
Dissolve beef base in 1 cup of boiling water
Add to browned beef
Move beef to the sides and form a puddle of the meat fat and liquid
Sprinkle in flour and whisk until thickens

Serving Size: 1 generous ladle of beef mixture, makes 3-4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MIZCATHI.





TAGS:  Beef/Pork |

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