Zucchini, summer squash, onion, cherry tomato and mozzeralla omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.2
  • Total Fat: 24.6 g
  • Cholesterol: 185.1 mg
  • Sodium: 242.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.1 g

View full nutritional breakdown of Zucchini, summer squash, onion, cherry tomato and mozzeralla omelet calories by ingredient
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Submitted by: THANKFULLOSER


Number of Servings: 2

Ingredients

    2 eggs, beaten
    1/3 cup chopped onion (sweet)
    1/2 medium baby zucchini
    1/2 medium summer squash (yellow squash)
    12 cherry tomatoes
    2 Tablespoons water
    1/2 cup shredded mozzeralla
    4 Tablespoons Chi Chi's medium salsa

Directions

Preheat broiler. Heat skillet at medium heat with olive oil, add onions, chopped zucchini and summer squash.Cover and saute for 2 minutes. Add cherry tomatoes, saute another minute or two. Pour eggs over and reduce heat to low and sprinkle cheese over. Cover and cook for 2 minutes. Remove from heat and remove cover and place under broiler until the eggs are set and the cheese is melted. Serve with salsa.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRYAGAIN46.





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