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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 400.9
  • Total Fat: 11.7 g
  • Cholesterol: 97.2 mg
  • Sodium: 109.3 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 37.0 g

View full nutritional breakdown of Salmon with Pineapple-Mango Salsa calories by ingredient
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Salmon with Pineapple-Mango Salsa

Submitted by: EXENEC

Introduction

From Cooking Light. The salsa is cobbled together from several recipes found on the internet. It's good hot but I prefer cold--very summery and tasty. From Cooking Light. The salsa is cobbled together from several recipes found on the internet. It's good hot but I prefer cold--very summery and tasty.
Number of Servings: 6

Ingredients

    1.75 lbs salmon filet
    juice of 7 limes (approx 2/3 C)
    1 small onion, chopped
    1 jalapeno, diced
    1 ripe mango, diced
    1.5 C pineapple chunks
    1/2 C honey
    1 T grated ginger
    1/4 C cilantro (optional)

Tips

You can substitute chicken for fish. Make extra salsa and you have a snack with tortilla chips. I always double or triple the dressing as it is great over steamed vegetables (like asparagus) and salads. It keeps well in the fridge for a couple weeks.


Directions

Preheat broiler. Take skin off salmon. (Salmon should be about an inch thick.) Spray broiler pan w/ Pam.

Whisk together honey with lime juice and ginger.

Put mango, pineapple, onion, jalapeno and cilantro in bowl. Drizzle with 1-2 T with lime-honey dressing and mix. Chilling for 1 hr will let flavors meld.

Baste salmon with lime-honey dressing (3-4 T). Broil for 4 minutes. Turn, baste again and broil for 4 more minutes. Salt and pepper to taste.

Serve on nice greens--I use arugula and baby spinach--and spoon salsa over salmon. Drizzle salad with lime-honey dressing.

Serving Size: Makes 6 large portions (~4.5 oz fish, 1/2 c salsa, 2 c salad)

Number of Servings: 6

Recipe submitted by SparkPeople user EXENEC.





TAGS:  Fish |

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