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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 1.8 g
  • Cholesterol: 16.2 mg
  • Sodium: 613.7 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 14.4 g

View full nutritional breakdown of Beef Beans and Rices calories by ingredient
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Beef Beans and Rices

Submitted by: TIMANTEC

Introduction

Slow cooker beef with beans, corn and rice in a Ranch Seasoning. Slow cooker beef with beans, corn and rice in a Ranch Seasoning.
Number of Servings: 6

Ingredients

    Beef, round steak, 6 oz (remove)
    Beans, red kidney, 1 cup (remove)
    Beans, white, 1 cup (remove)
    Garlic, 6 tsp (remove)
    Yellow Sweet Corn, Canned, 1 cup (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    White Rice, long grain, 2 cup (remove)
    Hidden Valley Ranch Mix, dry, 28 gram(s) (remove)
    Lea & Perrins, Worcestershire Sauce, 3 tsp (remove)

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Directions

Spray pot with non-stick cooking spray.
Place beef rounds in bottom of pot.
Drain and add kidney beans.
Season with onion powder and black pepper if desired.
Add Worcestershire sauce.
Drain and add Corn.
Drain and add white beans.
Add water.
Add Ranch Seasoning mix.
Cover and set on High.
Prior to serving, break up beef into small bits; boil water and make rice.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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