SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 4.3 g
  • Cholesterol: 68.5 mg
  • Sodium: 798.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.8 g

View full nutritional breakdown of Healthy Sesame Chicken calories by ingredient
Report Inappropriate Recipe

Healthy Sesame Chicken

Submitted by: LINDZJEANNE

Introduction

Adapted from food.com recipe Adapted from food.com recipe
Number of Servings: 4

Ingredients

    1/4 cup all-purpose flour
    1/4 teaspoon salt
    1/8 teaspoon ground black pepper
    4 boneless skinless chicken breast halves, cut into bit size chunks
    1/4 cup reduced sodium soy sauce
    2 Tsp sugar
    2 Tsp Splenda or sugar subsititue
    1/2 teaspoon sesame oil
    2 tablespoons sesame seeds, toasted
    1/4 cup chopped fresh chives (optional)

    Read more at: http://www.food.com/recipe/healthy-sesame-chicken-82915?oc=linkback

Directions

1 In a gallon-size plastic bag, combine flour, salt and pepper.
2 Add chicken, seal bag, and shake well to coat.
3 Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
4 Add chicken to skillet and cook until no longer pink. 5 Transfer to a plate.
6 Reduce heat to medium.
7 Combine soy sauce and sugar / splenda in the skillet. 8 Cook, stirring occasionally, until the sugar dissolves. 9 Add sesame oil and sesame seeds.
10 Add chicken and chives.
11 Toss and serve immediately.


Serving Size: Makes 4 servings (1/2 breast per serving)

Number of Servings: 4

Recipe submitted by SparkPeople user LINDZJEANNE.






Great Stories from around the Web


Rate This Recipe