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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 729.5
  • Total Fat: 53.2 g
  • Cholesterol: 172.4 mg
  • Sodium: 1,232.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 45.9 g

View full nutritional breakdown of Ranch Dip/Spread/Dressing calories by ingredient
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Ranch Dip/Spread/Dressing

Submitted by: SEWFREE2BE

Introduction

Low fat, high protein, moderate low in sodium plus calcium. Thick and rich great for dipping veggies and pretzels, spreading on tortillas or sandwiches too. Thin a bit and makes a great dressing Low fat, high protein, moderate low in sodium plus calcium. Thick and rich great for dipping veggies and pretzels, spreading on tortillas or sandwiches too. Thin a bit and makes a great dressing
Number of Servings: 1

Ingredients

    8 oz Neufchatel Cheese 33% less fat
    1 cup Fat-free plain Greek Yogurt
    1 envelope of Ranch dip/dressing mix
    1 tsp dried Dill Weed
    1/4 tsp Garlic powder

Directions

Soften Neufchatel Cheese, mix together Greek Yogurt until smooth. Add dry ingredients and mix until well blended. Cover and chill at least one hour to blend flavors.

Serving Size: makes 2 cups or 32 one tablespoon servings

Number of Servings: 1

Recipe submitted by SparkPeople user SEWFREE2BE.






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