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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 2.2 g
  • Cholesterol: 45.0 mg
  • Sodium: 216.3 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 28.3 g

View full nutritional breakdown of Creamy Orange Banana Protein smoothie calories by ingredient
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Creamy Orange Banana Protein smoothie

Submitted by: ITSALWAYSABTME

Introduction

I am always low on potassium though added these together to get some more I am always low on potassium though added these together to get some more
Number of Servings: 1

Ingredients

    *Minute Maid, Light Orange Juice, 50% less calories & sugar (250mL), 1 serving
    Banana, fresh, 1 large (8" to 8-7/8" long)
    *Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), 27 gram(s)
    *Jello Instant Pudding Sugar Free/Fat Free Cheesecake (dry mix), .5 serving

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Directions

throw in blender and mix to desired consistancy

Serving Size: makes one 16 oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user ITSALWAYSABTME.





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