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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 4.1 g
  • Cholesterol: 115.0 mg
  • Sodium: 141.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.8 g

View full nutritional breakdown of 8.9.12 tuna salad 1120g 10 112g svg calories by ingredient
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8.9.12 tuna salad 1120g 10 112g svg

Submitted by: CALCULATE1

Introduction

should have stayed with the AR1520 sunspot should have stayed with the AR1520 sunspot
Number of Servings: 10

Ingredients

    the Bumble tuna was mushier this time and took squeezing and draining -both types so salt is likely much lower. I had to add at end a T mayo and now some eggs for flavor but better that than what is smells like from the can. There is a reason cheap tune goes on sale for 9 cents still it does not have that horrible reek of the inn Dixie house brand. It must still be nutritious. I had than once and it had to be discarded.
    this time all Bumble Bee (they mean watery mush when they say chunk style) - 4 chunk light, 2 chunk white albacore all washed off and squeezed out and one drained solid white albacore which is a good product. 100g tzatziki, 50g home made drained yogurt, 1 T mayonnaise, 4 eggs hard boiled, 1 tsp celery seed, pepper, lemon juice. it will not let me add tzatziki used 100g more yogurt.

Tips

do not bother, homemade yogurt is way too bland


Directions



Serving Size: 10 112g

Number of Servings: 10

Recipe submitted by SparkPeople user CALCULATE1.





TAGS:  Fish |

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