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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 37.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Smoothie: Minty Dandelion calories by ingredient
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Smoothie: Minty Dandelion

Submitted by: ABOODRAM

Introduction

Blend all ingredients together until smooth and creamy. Makes 2 quarts. Serving 1 cup Blend all ingredients together until smooth and creamy. Makes 2 quarts. Serving 1 cup
Number of Servings: 8

Ingredients

    8 Servings



    Amount Per Serving


    Calories 37.0

    Total Fat 0.4 g

    Saturated Fat 0.1 g

    Polyunsaturated Fat 0.2 g

    Monounsaturated Fat 0.1 g

    Cholesterol 0.0 mg

    Sodium 17.5 mg

    Potassium 132.5 mg

    Total Carbohydrate 8.5 g

    Dietary Fiber 2.1 g

    Sugars 4.3 g

    Protein 1.0 g


    Vitamin A 42.5 %

    Vitamin B-12 0.0 %

    Vitamin B-6 8.2 %

    Vitamin C 56.4 %

    Vitamin D 0.0 %

    Vitamin E 2.8 %

    Calcium 4.6 %

    Copper 3.9 %

    Folate 2.7 %

    Iron 4.9 %

    Magnesium 4.2 %

    Manganese 11.0 %

    Niacin 1.6 %

    Pantothenic Acid 2.1 %

    Phosphorus 2.6 %

    Riboflavin 5.6 %

    Selenium 0.8 %

    Thiamin 3.7 %

    Zinc 1.3 %






    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.






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Directions


Serving Size: Makes 2 quarts






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