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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 520.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.0 g

View full nutritional breakdown of Baked BBQ Tofu calories by ingredient
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Baked BBQ Tofu

Submitted by: BLOOMY59

Introduction

A vegetarian friendly recipe that can easily be prepared on a grill rather than in the oven A vegetarian friendly recipe that can easily be prepared on a grill rather than in the oven
Number of Servings: 4

Ingredients

    1 (15-16 oz) block extra firm tofu, drained/pressed and cut into 8 slices
    1 tbsp canola oil
    1 cup BBQ sauce

Directions

Preheat oven to 350* and spray and baking sheet with nonstick spray (or heat a grill and brush grates with oil). Lightly brush the sliced tofu with the oil on both sides and brown them in a skillet set over medium high heat. Transfer the browned tofu to the prepared baking sheet and evenly distribute the BBQ sauce over them. Bake in the oven for 15-20 minutes, until heated through and the sauce is bubbling. Serve

Serving Size: 4 two-slice servings

Number of Servings: 4

Recipe submitted by SparkPeople user BLOOMY59.






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