- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 958.8 mg
- Total Carbs: 61.6 g
- Dietary Fiber: 10.3 g
- Protein: 8.8 g
Black Beans, Corn, Tomatoes, and RiceSubmitted by: SOWEN8
IntroductionJust a little meal I came up with one day. Just a little meal I came up with one day.
One 15 oz can Black Beans
One 15.25 oz can Whole Kernel Corn
One 14.5 oz can Diced Tomatoes
One Boil in Bag Brown Rice
1/4 c chunky salsa
Sprinkle of Red Pepper Flakes to taste.
Garnishing with 1/4 cup cheddar cheese and some sour cream makes this really good.
Serving Size: Makes four - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SOWEN8.